getting more sleep

The Benefits of Earthing: How It Works and Why You Should Try It

Steve Dalloway – April 2023 Have you ever heard of “Earthing”? Also known as Grounding, this practice involves connecting your body to the Earth’s natural electrical charge by either walking barefoot or using an earthing mat, bed sheet or pillow case at home. While it may sound like some kind of hippie pseudoscience, there is […]

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Can Earthing Help Reduce Inflammation in the Body? Here’s What You Need to Know!

Steve Dalloway – March 2023 Living in a world filled with rapidly evolving technology and gadgets can easily alienate us from nature, but did you know that making a conscious effort to connect with the earth can ultimately do wonders for your health? The practice of earthing, or grounding, is a concept that has been

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Sleep Earthed - Woman Sleeping

The Benefits Of Sleeping Earthed….

By Steve Dalloway – Sleep Earthed 20th February 2021 Sleep when you can’t get it is frustrating and can be down right annoying. Laying in bed counting sheep and not getting to the point of dropping off can have a really detrimental effect on your physical and mental health. Here at Sleep Earthed we had

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