Steve Dalloway – March 2023
Living in a world filled with rapidly evolving technology and gadgets can easily alienate us from nature, but did you know that making a conscious effort to connect with the earth can ultimately do wonders for your health? The practice of earthing, or grounding, is a concept that has been around for decades now, and is gaining popularity in the health and wellness community. It involves being in direct contact with the earth – either by walking barefoot on grass or sand, using specially designed indoor earthing products or sleeping outdoors. But can earthing help reduce inflammation in the body? Let’s dive in and find out!
Inflammation is the body’s way of fighting off harmful bacteria and viruses, but when it becomes chronic, it can lead to a plethora of health issues such as heart disease, arthritis, and cancer. Studies show that earthing can help reduce inflammation by lowering the levels of inflammatory markers in the body. A study published in the Journal of Inflammation Research found that participants who used indoor earthing products showed a significant decrease in inflammation, pain, and better sleep quality. In another study, grounded participants showed a decrease in red blood cell clumping, which can lead to inflammation in the body.
The benefits of earthing and earthing products don’t stop there. Research suggests that grounding can improve sleep quality, boost immunity, and promote wound healing. According to Dr. Stephen Sinatra, a renowned cardiologist, earthing can even help regulate the body’s electrical system and balance the autonomic nervous system.
Want to know more ?
Here at Sleep Earthed we are always happy to advise clients on what will work best for them. Whilst we major on the Sleep aspect of what our UK manufactured products can achieve, we know they do so much more that that.
Why not get in touch and see how Earthing can help you in your quest to stay healthy and pain free.
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