The Benefits of Earthing Your Body for Sleep Apnea Sufferers

Steve Dalloway – April 2023

Are you constantly tossing and turning at night, struggling to get a good night’s sleep due to Sleep Apnea? You’re not alone. Millions of people around the world suffer from sleep disorders like Sleep Apnea, which can have a significant impact on their quality of life.

Fortunately, there may be a simple solution that could help alleviate your symptoms – Earthing.

Earthing, also known as Grounding, involves connecting your body to the earth’s natural energy by walking barefoot on grass, sand or even using something as simple as a conductive mat, bedsheet or pillow case.

Research suggests that Earthing may have a wide range of benefits, particularly for people with Sleep Apnea.

In this post, we’ll explore how Earthing can improve sleep and reduce the symptoms of Sleep Apnea.

1. Reduces Inflammation:
Earthing helps to reduce inflammation in the body by neutralizing free radicals and reducing oxidative stress. Inflammation is a leading cause of Sleep Apnea, and studies have shown that Earthing can help reduce inflammation and improve oxygen levels. By Earthing, you may be able to reduce the severity of your Sleep Apnea symptoms, leading to a better overall quality of sleep.

2. Improves Circadian Rhythms:

Our circadian rhythms control our daily sleep-wake cycles, and disruptions to these rhythms are often linked to sleep disorders like Sleep Apnea. Earthing has been found to have a positive effect on circadian rhythms, helping to regulate the sleep-wake cycle and improve sleep quality. By regularly Earthing, you may be able to establish a healthy sleep routine, reducing the frequency of Sleep Apnea episodes.

3. Reduces Stress and Anxiety:
Stress and anxiety are common triggers for Sleep Apnea and can make it difficult to fall and stay asleep. Earthing has been shown to have a calming effect on the body, reducing stress and anxiety levels. By reducing stress levels, earthing can help to promote relaxation, leading to a better quality of sleep and a reduction in Sleep Apnea symptoms.

4. Enhances the Immune System:

Earthing has been found to enhance the immune system and improve overall health, which can have a positive impact on sleep quality. People with Sleep Apnea often have weaker immune systems, which can make them more susceptible to infections and illness. By earthing, you may be able to boost your immune system, leading to improved health and sleep quality.

5. Reduces Exposure to Electromagnetic Fields (EMFs):
EMFs are emitted by electronic devices and can have a negative impact on sleep quality. Earthing can help to neutralize the effects of EMFs, reducing our exposure and allowing us to sleep more soundly. By reducing our exposure to EMFs, we may be able to reduce the symptoms of Sleep Apnea and improve our overall health.


Sleep disorders like Sleep Apnea can have a significant impact on our physical and mental health, but there are simple solutions that can help alleviate the symptoms. Earthing is a natural and affordable way to improve sleep quality and reduce the symptoms of Sleep Apnea. By regularly Earthing, you may be able to establish a healthy sleep routine, improve your overall health, and enjoy more restful sleep. So, kick off your shoes, reconnect with nature, and experience the many benefits of Earthing for yourself.

Testing Earthing Pillow Cases with Sleep Apnea Suffers.

Sleep Earthed are the only company that make these products in the UK and we are in the process a trial with a number of Sleep Apnea sufferers to see how our Earthing pillow cases affect / help the condition.  We learned about how we may be able to help from one of our clients who lefts us this review about her young son.

Please see below…….

Once we have the results of the trial we will update this blog post.


Sleep Earthed - Mattress Topper

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